Women of any age experiencing premenstrual syndrome (PMS) symptoms such as bloating, tummy pain, sore breasts, acne, food cravings, constipation, diarrhoea, headaches, sleep disturbances, fatigue, light and sound sensitivity, anxiety, sadness and emotional outburst.

Adults: 10 drops orally under tongue or on the insides of the mouth, three times a day or as required.

Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional. Store below 25°C in a cool, dry place. Do not use it if the cap seal is broken. For short term use unless under the advice of a health professional. Individual results may vary.

Contains Homeopathic preparations of Pulsatilla 30C, Aconite 30C, Sepia Officinalis 30C, Magnesium Carbonate 30C, Passiflora incarnata 30C.

NaturePathics Calming and Balanced remedy would be beneficial in taking in conjunction with PMS support to help regulate sleep and balance mood out.

Naturepathics has a wide range of remedies that can complement the treatment. Please select our menu to view the full range.

NaturePathics recommends Morkare Natural Clinic for a detailed consultation and tailor-made treatment for your health.

Premenstrual Syndrome (PMS) refers to a combination of physical, emotional, and behavioural symptoms that many people experience in the days or weeks leading up to menstruation. PMS can severely affect a female’s quality of life has been shown to affect around 20-40% of the premenopausal female population and Premenstrual dysphoric disorder (PMDD) around 3-8% of premenopausal females.

Causes

The exact causes of PMS are not fully understood, but several factors can contribute to its development:

• 1. Hormonal Changes: A trigger by hormonal events post ovulation in the mid/late luteal phase which suggests hormonal imbalance such as oestrogen excess and progesterone deficiency.
• 2. Chemical Changes in the Brain: Changes in serotonin levels, a neurotransmitter that regulates mood, can contribute to emotional symptoms like mood swings and irritability.
• 3. Genetics: There appears to be a genetic component to PMS. If your mother or sisters have experienced severe PMS, you may be more likely to as well.
• 4. Lifestyle Factors: Certain lifestyle choices can exacerbate PMS symptoms, such as high caffeine or alcohol consumption, poor diet, lack of exercise, and high stress levels.
• 5. Nutritional Deficiencies: In some cases, deficiencies in specific vitamins and minerals, like B vitamins or magnesium, can contribute to PMS symptoms.
• 6. Psychological Factors: Stress, anxiety, and depression can worsen PMS symptoms or make individuals more sensitive to them.